GRATEFULNESS - A KEY TO HAPPIER LIFE

Want to find the key to a happy life? Well, all you need to do is grab a pen and write letters of gratitude.

Yes, you heard it right. But this method is only a fast solution to make your life happier than what it is now.

Thats what a research done by Dr. Steven Toepfer, assistant professor of family and consumer studies at Kent State University says.

According to Toepfer, people should explore the effects of writing letters of gratitude to people who had positively impacted their lives.

Toepfer, an assistant professor of family and consumer studies at university”’’s Salem Campus, says that expressive writing is something that has been available to mankind since ink first appeared in Egypt more than 4,000 years ago.

“Everyone is pursuing the American dream. We are wealthier than previous generations, consuming more and experiencing more, but yet so many of us are so unhappy,” Toepfer says.
“The question of ””is there something simple we can do to be happier?”” is one that I have been thinking about for many years and one that has interested people for much longer, the researcher added.

With that question in mind, Toepfer enlisted students from six courses to explore the effects of writing letters of gratitude to people who had positively impacted the students”” lives. Over the course of a six-week period, students wrote one letter every two weeks with the simple ground rules that it had to be positively expressive, required some insight and reflection, were nontrivial and contained a high level of appreciation or gratitude.

After each letter, students completed a survey to gauge their moods, satisfaction with life and feelings of gratitude and happiness.

Studies demonstrate, according to Toepfer, that practicing expressive writing is often associated with fewer health problems, decreased depression, an improved immune system and improved grades.

Muhammad Mahtab Bashir
Islamabad
mahtabbashir@yahoo.com
Voice: 0300 52 56 875

9 mins, 36 secs make the perfect phone call!

The perfect phone call lasts nine minutes and 36 seconds later, and contains a chatty mix of family news, current affairs, a sprinkling of personal problems and a dash of the weather, according to experts.

Researchers came up with the best subject matter and timing after analysing more than 2,000 people’s likes and dislikes about talking on the phone.

According to the experts, in a call lasting nine minutes and 36 seconds, three minutes should be spent catching up with news about family and friends, one minute on personal problems, another minute on work/school, 42 seconds on current affairs and 24 seconds on the weather.

Chatting about the opposite sex should last 24 seconds, 12 seconds should be spent on celebrity gossip, one minute and 42 seconds on laughing, 12 seconds on silence and a minute on other general topics.

And it seems that mum’s the word when it comes to the perfect telephone conversation –as one in five people said they spent most time on the phone to their mother.

The research, by the Post Office, revealed that the phrase “I’ll get your mother” is common.

Only three per cent of people named their father as the person they spent most time on the phone with – because dads hand over the phone to their wives.

Catherine Blyth, author of The Art of Conversation, says anyone can conduct a good chat.

“Conversation can slip along with little more than a friendly smile and an open mind,” the Daily Express quoted her, as saying.

Hugh Stacey, head of telephony at the Post Office, said: “It was surprising that celebrity gossip only occupied 12 per cent of the perfect telephone call. The biggest surprise is that silence is golden – with 12 seconds of every call set aside for a little quiet contemplation.”

Psychotherapist Christine Webber said: “Regular contact with friends or family brings down blood pressure, lowers cholesterol and may stave off dementia.”

Agencies 

Emotional Infidelity: a BIGGER sin?

It happens with most people at some point of time; when emotions betray their morals and principals.

Emotional deceit (Getty Images) Every relationship abides by an unsaid rule about keeping your love and emotions together, of sharing everything, right from your daily concerns and problems to your emotional dilemmas with the person that you're in love. But what if your soul finds comfort in the sanctuary of someone you can neither call your lover and neither just your friend? When you find someone special with whom you share a deep emotional connect, are you betraying your loved one and indulging in emotional infidelity? We explore...

An emotional connect Emotional adultery is when you embark on an emotional relationship with someone other than your partner. "Emotional infidelity is when a partner shares intimate feelings with another person, other than his/her partner, and is perhaps preoccupied with thoughts of that person and even craves for spending more quality time with him/her. It is any situation that creates or causes some degree of emotional unavailability, along with affecting the quality of one's existing relationship as a whole," explains Dr. Sanjay Chugh, a psychiatrist.

"It all started with the 'we're just friends' thing. But the connection became very obvious by the long hours we spent talking intimately on phone and the vibes that were being set off by both of us. We gelled so beautifully with each other that sharing personal matters took us just one week," shares Arpana Sanjogi (name changed), an HR manager about her friend of two years. "I didn't know what to call our relationship initially... but now I know my friend means nothing less to me than my man!" she adds further. Though Aparna asserts that it is only her husband that she loves, she dreads the day he could find out about her emotional straying.

"I was going through a low phase in my relationship just months before I broke off with my live in girlfriend. It was precisely at this time that I met this incredible woman in office with whom I started sharing a great emotional bond. Being on par professionally helped us bond regarding our career, and having similar traits drew me towards her on a more human level. It was an unspoken bond and though we never confessed our feelings we were deeply bonded. Even if I didn't see her for a single day I felt restless- missing her more than words could ever express," confesses 31-year-old media professional Dushyant Rajyavardhan who eventually broke off his affair, moved by the strength of his new found emotional anchor.

Emotional deceit: A bigger sin? Is emotional attachment to someone else other than your partner a more blatant betrayal than a physical adulterous affair? "If my husband has a one night stand, it would hurt. But if I catch him having an emotional affair, it will certainly knock the wind out of me. An emotional involvement is definitely harder to accept because it means mentally he belongs to someone else," says Sulekha Prakash, a bank employee. While Sulekha finds emotional infidelity to be a bigger offence, Suhail Sinha, a travel website manager, disagrees. "One can't tag sharing your feelings with someone as a betrayal! As long as one's spouse/partner is coming back to the same bed to sleep at night, they can't be blamed for cheating," he retaliates.

Muhammad Mahtab Bashir

Islamabad

mahtabbashir@gmail.com

Voice: 0300 52 56 875

SCARS ON ISLAMABAD'S FACE GROW

Encroaching upon virtually everything that is for public use – from pavements to parks and from parking lots to playgrounds – people have made these their very own.

In the absence of any strict checks, the encroachers continue to make use of this ‘facility’ with no regard whatsoever for the public that has to suffer no end.

Blue Area, the commercial heartland of the Capital as elsewhere, has cars stay parked on pavements. Car dealers occupy entire parking lots and seminaries and mosques are built illegally on land meant for parks.

In markets across town, shopkeepers spread their ware in aisles inconveniencing visitors. Similarly, mostly students of seminaries, abuse play facilities meant for children. In this regard, a play area in F-6/4 is a fine example.

To make matters worse, every Tom, Dick and Harry has now begun to block streets in the name of security – threat or no threat. Everyone having to pass through is looked at with suspicion by the security guards or the police personnel.

The cemented slabs that have become a common sight are quite troublesome for the residents as they are for those placing them there.

The encroachment in whatever form it might be is an infringement on people’s freedom. We have to tackle this matter before it becomes beyond control.

But already this problem has become monstrous with the Capital Development Authority (CDA) seemingly making only half-hearted attempts. Had the city fathers not acted as spectators, the issue would not have spiraled out of control.

The problem of shutting down streets in residential areas stems from the nonconforming use of houses mainly by offices and embassies. However the CDA points out that crackdown on violators had already begun.

Although the authorities had made some attempts in this regard under former chairman Kamran Lashari, yet success was only limited.

Residents say that the increased commercial use of private houses and encroachments were the biggest scars on Islamabad’s face. For some reason, the will to combat these problems is lacking.

Mahtab Bashir

Islamabad

Cell: 0300 52 56 875

mahtabbashir@yahoo.com

US 'pregnant man' expecting again

Thomas Beatie, the US "pregnant man" who gave birth to a daughter in June, is expecting his second child.

The 34-year-old made the announcement in a television interview with Barbara Walters of ABC News.

Mr Beatie was born female but underwent gender reassignment and is now legally male. He kept his female reproductive organs so he could have a family.

The baby was due in early June, he told the TV host. He felt good and everything was going well.
"I had my checkups with my hormone level... everything is right on track," he said. Thomas Beatie grew up in Hawaii as Tracy Lagondin, but began to live as a man when he was in his twenties.

He had breast surgery to remove glands and flatten his chest but kept his female reproductive organs.

He has been married to his wife, Nancy, for five years and the couple bought sperm from a donor when they decided to start a family.

Mr Beatie gave birth to their baby daughter, Susan, the natural way, after a lengthy labour.
After the birth, he told Ms Walters, he did not resume taking male hormones because the couple wanted to have another baby.
The couple's second child is due on 12 June.

Beatie's wife, Nancy, 46, whom he married five years ago, was unable to conceive because of a prior hysterectomy.

He has said that is why he had a baby himself, through artificial insemination using donor sperm and Beatie's own egg.

The couple live in Bend, Oregon, and have led a quiet life since the birth of their baby girl, Susan.

Muhammad Mahtab Bashir
Islamabad
mahtabbashir@gmail.com

TRUST ME AGAIN

“I'm not upset that you lied to me, I'm upset that from now on I can't believe you”

How can I trust someone

If ‘someone’ has broken my trust
My heart is empty, its cold as ice
It reaches to break, leaks out of blood
The blood drips and slips away
That trust, that moment
All within those you have broken

I may not trust you again

But that doesn’t mean we can’t be friends
Just friends without that trust
You have to work your trust with me
Make me understand why should I trust you again

You have to repair that broken trust
You have to work hard
That don’t mean be hateful towards me
Just show me that I can trust you once more.

Muhammad Mahtab Bashir

Voice: 0300 52 56 875

mahtabbashir@yahoo.com

Music to your ears? Music for your heart, too.

Songs that make our hearts soar can make them stronger too, US researchers reported.

They found that when people listened to their favorite music, their blood vessels dilated in much the same way as when laughing or taking blood medications.

“We have a pretty impressive effect,” said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center in Baltimore. “Blood vessel diameter improved,” he said in a telephone interview. “The vessel opened up pretty significantly. You can see the vessels opening up with other activities such as exercise.” A similar effect is seen with drugs such as statins and ACE inhibitors.

When blood vessels open more, blood flows more smoothly and is less likely to form the blood clots that cause heart attacks and strokes. Elastic vessels also resist the hardening activity of atherosclerosis. “We are not saying to stop your statins or not to exercise but to add this to an overall program of heart health,” said Miller, who presented his findings to a meeting of the American Heart Association in New Orleans.

Miller’s team tested 10 healthy, non-smoking men and women, who were told to bring their favorite music. They spent half an hour listening to the recordings and half an hour listening to music they said made them feel anxious while the researchers did ultrasound tests designed to show blood vessel function.

Compared to their normal baseline measurements, blood vessel diameter increased 26 percent on average when the volunteers heard their joyful music. Listening to music they disliked -- in most cases in this group heavy metal -- narrowed blood vessels by six percent, Miller said. Miller said he came up with the idea after discovering the laughter caused blood to literally flow more smoothly. “I asked myself what other things make us feel real good, besides calories from dark chocolate of course. Music came to mind. ... It makes me feel real good,” he said. Most of the volunteers chose country music but Miller said the style is not as important as what pleases each individual.

Muhammad Mahtab Bashir
mahtabbashir@yahoo.com
Cell: 0300 52 56 875
Islamabad